There are a number of factors that give rise to the weakening of body muscles, and pelvic floor muscles are no exception. For people who do not know what pelvic floor muscles are, these are muscles which are situated in the middle of pubic bone and tailbone. Pelvic muscles play an essential role as they are responsible for supporting the bladder, uterus, bowel, and vagina. In case the pelvic floor muscles are not functioning in the right manner, the internal organs will not get the support they need. In addition to this, one can experience issues like uncontrollable urine. Some of the most common causes of weak pelvic floor muscles are below mentioned.
- Ageing
- Pregnancy
- Non stop cough
- Reduced level of oestrogen after menopause
- Giving support to heavy uterus during pregnancy
- Overstretching of vaginal muscles due to normal delivery
- Severe injuries in the pelvic area
- Any pelvic surgery taking place
- Pressurizing while pooping
- Constipation
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Symptoms of weak pelvic floor muscles
- Decreased vaginal sensitivity
- Sexual arousal is difficult to take place
- Urine comes out while laughing, sneezing, coughing, and running.
- Farting from vagina or anus while lifting or bending
- Vagina unable to hold tampons
- A weird feeling in the vagina
- Painful urination
- Going to the washroom every now and then
- Regular pain in the pelvic region
Are pelvic exercises recommended?
According to the experts at Joujou LELO Specialist, pelvic muscles exercises are designed in order to strengthen your pelvic muscles.
Exercises can be done while lying down, sitting, or standing. Before starting exercising, women are required to direct their attention to their pelvic floor muscles and relax them. This can be done by not holding your breath and feeling yourself inhaling and exhaling. Now, gradually lift and squeeze your pelvic floor muscles in a similar way when you try to stop your urine or wind from escaping. Start releasing your pelvic muscles gently to start performing the exercise.
- Squeeze your pelvic muscles firmly and hold for 5 to 10 seconds while breathing normally.
- Now take a break of 5 to 10 seconds and repeat the above step at least 10 times.
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